You can buy them in bulk at Wholesale Nuts and Dried Fruit to snack on or incorporate into your cooking. They even seem to have some “fashion sense” to accompany all of their other unique benefits. They are recommended for those following an elimination diet.Īs you can see Cashews are as attractive on the outside as they are on the inside. Last but not least they are naturally low in food chemicals that some may be intolerant to.Cashews are a substantial source of copper which helps the body to use iron and is important for nerve function, bone growth, and glucose metabolism.They are a great source of magnesium which is important for bone health.Cashews are a great source of plant protein, iron, and zinc making them a great dietary supplement for vegetarians.They may help you in maintaining a healthier weight. Although they are high in fat, research has found that those who eat Cashews tend to have a healthier BMI.They may also reduce the risk of type 2 diabetes. They are a low-Glycemic index carbohydrate which means they can help to manage blood glucose levels and insulin levels.Eating a handful of them at least 5 times per week can reduce the risk of heart disease by 30 to 50%.They are rich in healthy, unsaturated fats.Inside the fruit, the seeds or nuts can be found, which are covered with. Still, cashews offer a number of potential health benefits: Cashew apple bagasse was obtained from fresh cashew fruit acquired at Company. The apple or outer shell is filled with a toxic oil. The production and processing can be challenging since these Cashew nuts grow out of apples. The plant eventually spread like wildfire making its way to east Africa and northern South America, Central America, and the West Indies.īrazil has a highly developed, cashew nut processing industry. They were planted along the coast to stop soil erosion. In the 16th century, Portuguese explorers introduced the plant to Mozambique and coastal India. Purdue University tells us that cashews grow naturally in northeast Brazil. The composition of these apples is delicate and in many places, they are only fed to livestock because they fall apart so easily. In Indian cooking, they add sweetness to a curry. In Spanish, they are called “Maranon” and they are sometimes used to make juices or jams and even are turned into a liquor called, Fenny. The part that most of us eat, is the tiny, kidney-shaped cashew nuts (technical seeds) that grow out from the bottom of the adorable little satchel. Mental Floss called it the “handbag to this outfit”. As the most fashionable nut known to man, cashews grow out of a delicate, sweet, apple-like ornament referred to as an “accessory fruit”. Looking for the perfect food to complement your new outfit? In that case, snack on some cashews. Believe it or not: Cashew nuts grow out of apples
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |